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About this activity

Desordena conceptos para cuidar tu bienestar.

Created by

Bernardo Mendoza Alonso
Bernardo Mendoza Alonso
Mexico

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Bienestar Personal Scramble
 

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Bienestar Personal ScrambleOnline version

Desordena conceptos para cuidar tu bienestar.

by Bernardo Mendoza Alonso
1

Reposo nocturno que recarga energías y mejora la concentración y la memoria.

  
  
2

Diversidad de nutrientes en porciones adecuadas para sostener salud y energía.

  
  
3

Actividad física constante que fortalece músculos, corazón y bienestar general.

     
  
  
4

Conjunto de técnicas para reducir tensiones y mantener la calma ante problemas.

     
  
  
5

Espacios dedicados al descanso y al cuidado personal para recargar emociones.

        
  
  
  
6

Rutinas diarias que favorecen el bienestar físico, mental y social.

  
  
7

Personas cercanas que ofrecen escucha, ayuda y compañía en momentos.

        
  
  
  
8

Prácticas para atender propias emociones, superar bloqueos y cultivar resiliencia.

  
  
 
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