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Adivinanzas de Gestión Emocional

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Adivinanzas de Gestión Emocional

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About this activity

Descifra conceptos clave de manejo emocional.

Created by

NAOMI TREJO VALERIO
NAOMI TREJO VALERIO
Mexico

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Adivinanzas de Gestión Emocional
 

Adivinanzas de Gestión EmocionalOnline version

Descifra conceptos clave de manejo emocional.

by NAOMI TREJO VALERIO
1

Es un ejercicio de cuatro pasos que te ayuda a calmarte cuando las emociones se desbordan.

Pistas

Forma parte de técnicas de regulación emocional.

Se usa para regular la ansiedad y el estrés.

Consta de inhalar, retener, exhalar y pausar.

2

A veces se aprende a leer las emociones para entender mejor a los demás.

Pistas

No es solo 'inteligencia' sino cómo la emoción influye

Impulsa relaciones y toma de decisiones

Se refiere a gestionar sentimientos propios y ajenos

3

Paso a paso, respiro, retengo, respiro, y descanso breve en medio del ciclo.

Pistas

Usada para calmar la mente y el cuerpo

Se repiten cuatro fases iguales

Es una técnica de control de respiración

4

Después de un impulso, hay un lapso en el que el cuerpo no responde a nuevos impulsos.

Pistas

Permite restablecer la capacidad de respuesta

Ocurre tras la excitación de una neurona o músculo

Es un intervalo de recuperación celular

5

Creas o imaginas lugares que se adaptan a cambios y necesidades del entorno.

Pistas

No es solo edificios, también encaja con espacios externos

Buscas armonía entre lo construido y lo vivo

Se refiere a diseñar entornos naturales y culturales

6

Cuando no quieres algo en particular, das un aviso claro para detenerlo.

Pistas

Relacionada con la asertividad y límites personales

Se expresa para frenar un intento de daño social

Es una idea sobre la defensa de límites

 
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