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Higiene Personal

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About this activity

Guía práctica de hábitos de higiene diaria

Created by

Loreny Tut
Loreny Tut
Guatemala

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Higiene Personal
 

Higiene PersonalOnline version

Guía práctica de hábitos de higiene diaria

by Loreny Tut
1

Introducción a la higiene personal

La higiene personal es el conjunto de hábitos para mantener nuestro cuerpo limpio, saludable y libre de gérmenes. Proteger la salud diaria mediante rutinas sencillas.

2

Lavado de manos

Lavarse las manos con agua y jabón varias veces al día previene infecciones. Frote palma con palma, entre dedos y uñas durante al menos 20 segundos.

3

Cepillado dental

El cepillado dental diario elimina placa y bacterias. Usa pasta con fluoruro, cepilla dientes y encías en movimientos suaves durante 2 minutos.

4

Baño o ducha

Un baño o ducha regular ayuda a eliminar suciedad, sudor y células muertas. Usa agua tibia y un limpiador suave.

5

Cuidado de uñas

Mantén uñas cortas y limpias para evitar acumulación de suciedad. Lava tus manos después de cortar uñas y evita morderlas.

6

Cuidado del cabello

Cepilla o peina el cabello para evitar enredos. Lava cuando sea necesario con champú suave; evita lavados excesivos que resequen la piel.

7

Ropa limpia

Usa ropa limpia y adecuada. Cambia de ropa diariamente y ventila prendas para evitar malos olores y irritaciones.

8

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