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Alimentos sanos para crecer

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Alimentos sanos para crecer

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About this activity

Adivina hábitos y alimentos para estar saludable.

Created by

María José Meza
María José Meza
Mexico

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Alimentos sanos para crecer
 

Alimentos sanos para crecerOnline version

Adivina hábitos y alimentos para estar saludable.

by María José Meza
1

Una fruta roja o verde que puedes llevar en la lonchera.

Pistas

Se come con la cáscara a veces

Aporta fibra y vitaminas

Perfecta para meriendas rápidas

2

Una banana amarilla que da energía para jugar.

Pistas

Su textura es suave y dulce

Es una buena fuente de potasio

Su piel se pela antes de comer

3

Hojas verdes que fortalecen como si fueras un superhéroe.

Pistas

Tienen color verde intenso

Ricas en hierro

Se pueden comer crudas o cocidas

4

Un alimento cremoso de la leche que ayuda a los huesos.

Pistas

Buena fuente de calcio

A veces trae frutas mezcladas

Viene de la leche

5

Bebida clara que no sabe a nada y calma la sed.

Pistas

Se puede beber fría o tibia

Necesaria para todas las comidas

No tiene azúcar ni sabor

6

Verdura naranja crujiente que ayuda a la vista.

Pistas

Gran aporte de vitamina A

Color característico es naranja

Puede consumirse cruda o cocida

7

Proteína del mar que te ayuda a crecer fuerte.

Pistas

Se prepara de muchas formas

Aporta omega-3

Buena fuente de proteínas

8

Pequeñas frutas rojas que suelen acompañar postres.

Pistas

Aparecen en temporadas cálidas

Brillan con su color rojo

Ricas en vitamina C

 
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