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ErgoPRL: Ordena conceptos

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ErgoPRL: Ordena conceptos

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About this activity

Desordena letras y revela ideas de ergonomía.

Created by

Jesús Rafael Salazar Carmona
Jesús Rafael Salazar Carmona
Spain

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ErgoPRL: Ordena conceptos
 

Unscramble Letters

ErgoPRL: Ordena conceptosOnline version

Desordena letras y revela ideas de ergonomía.

by Jesús Rafael Salazar Carmona
1

Mantener columna en alineación neutral, cuello y hombros relajados para evitar esfuerzos sostenidos.

  
  
2

Pausas breves y movimientos musculares para aumentar circulación y reducir fatiga.

  
  
3

Configurar mesa, silla y monitor para que las articulaciones permanezcan cómodas y sin forzar.

           
  
     
  
4

Disposición de teclas y reposamuñecas para reducir tensión en manos y muñecas.

     
  
  
5

Técnicas seguras para mover objetos pesados mediante rodillas y espalda recta.

           
  
  
  
  
6

Uso de utensilios adaptados y protección para mejorar agarre y disminuir fatiga.

        
  
  
  
7

Iluminación adecuada y organización para evitar forzar la vista y posturas forzadas.

        
  
  
  
8

Propensión a lesiones por movimientos idénticos durante largos periodos.

        
  
  
  
9

estrés

     
  
  
 
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