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Bienestar Emocional

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Bienestar Emocional

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About this activity

Descifra conceptos de bienestar emocional.

Created by

Gonzalez Lopez Patricio Emmanuel
Gonzalez Lopez Patricio Emmanuel
Mexico

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Bienestar Emocional
 

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Bienestar EmocionalOnline version

Descifra conceptos de bienestar emocional.

by Gonzalez Lopez Patricio Emmanuel
1

Sensación de inquietud y miedo ante posibles amenazas, a menudo con síntomas físicos y dificultad para la concentración.

2

Respuesta del cuerpo ante demandas prolongadas, que puede afectar sueño, ánimo y rendimiento.

3

Capacidad para recuperarse tras adversidades, aprendiendo y adaptándose a cambios.

  
  
4

Práctica de atención plena que facilita observar pensamientos sin juzgarlos.

  
  
5

Conjunto de acciones que cuidan la salud física, emocional y social para mantener equilibrio.

6

Red de personas que ofrecen compañía, escucha y recursos ante dificultades.

7

Habilidad para gestionar emociones, impulsos y conductas ante situaciones estresantes.

  
  
8

Estado de sentir seguridad, satisfacción y equilibrio afectivo en la vida universitaria.

  
  
9

Dimensión básica

  
  
10

Bienestar personal

  
  
 
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