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Energy Management, Not Time Management

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Energy Management, Not Time Management

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About this activity

Learn how managing your energy — not just your time — improves focus, decision-making, and performance.

Created by

Yuki Wang
Yuki Wang
Thailand

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Energy Management, Not Time Management
 

Energy Management, Not Time ManagementOnline version

Learn how managing your energy — not just your time — improves focus, decision-making, and performance.

by Yuki Wang
1

Slide 1: Energy Management, Not Time Management

Energy Management, Not Time Management


We all have 24 hours.

But we don’t all have the same energy.

2

Slide 2: The Core Idea

Time is fixed.

Energy is flexible.


You cannot create more time.

But you can manage your energy.

3

Slide 3: The Real Drain

What Drains Our Energy?


• Overthinking

• Multitasking

• Emotional reactions

• Unnecessary drama


Sometimes we are tired

because of mental noise.

4

Slide 4: Peak Energy

When Is Your Peak Energy Time?


Morning

Afternoon

Evening


Know your peak.

Plan smarter.

5

Slide 5: Energy Rules

  1. Do hard tasks when energy is high
  2. Take short breaks before exhaustion
  3. Don’t reply when emotionally tired


Small energy control

= Better performance

6

Slide 6: Work smarter, not longer.

We cannot control time.

But we can control our energy.


Work smarter, not longer.

7

THANK YOU

>w< Thank you for listen my sharing today >w<
 
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