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Gigi Sehat, OHI-S Terjaga

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Gigi Sehat, OHI-S Terjaga

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About this activity

Edukasi sederhana soal kebersihan gigi untuk anak SD

Created by

Mona Gantengs
Mona Gantengs
Indonesia

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Gigi Sehat, OHI-S Terjaga
 

Gigi Sehat, OHI-S TerjagaOnline version

Edukasi sederhana soal kebersihan gigi untuk anak SD

by Mona Gantengs
1

1. Waktu Tepat Menyikat Gigi

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Menyikat dua kali sehari setelah bangun tidur dan sebelum tidur malam. Laju air liur berkurang saat tidur, bakteri berkembang, sehingga gigi perlu dibersihkan.

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2. Mengapa Gigi Bisa Berlubang

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Plak berisi bakteri memakan gula dan menghasilkan asam. Asam merusak email, membentuk lubang. Kebersihan mulut yang baik menjaga nilai OHI-S tetap rendah.

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3. Makanan Baik untuk Gigi

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Buah dan sayur berserat seperti apel, wortel, timun membantu membersihkan gigi. Susu dan produk kalsium memperkuat gigi. Air putih bantu keluarkan sisa makanan.

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4. Makanan yang Dapat Merusak Gigi

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Gula tinggi pada permen, cokelat, kue, soda meningkatkan risiko lubang. Sikat gigi setelahnya untuk mencegah plak dan nilai OHI-S buruk.

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5. Sikat Gigi yang Lembut

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Gunakan sikat berbulu lembut agar gusi tidak terluka. Tekanan ringan efektif menghilangkan plak tanpa iritasi gusi.

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6. Mengapa Sikat Malam Itu Penting

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Kebanyakan bakteri berkembang di malam hari. Sikat sebelum tidur untuk mengurangi asam penyebab karies dan menjaga kebersihan mulut.

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7. Menjaga Kebersihan Gigi dan Mulut (OHI-S)

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OHI-S menilai plak dan karang gigi. Nilai baik berarti gigi bersih; buruk berarti risiko penyakit gigi meningkat. Jaga dua kali sikat, kurangi gula, kunjungi dokter gigi tiap 6 bulan.

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8. Teknik Menyikat yang Benar

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Gunakan gerakan melingkar ringan, arah dari gusi ke ujung gigi. Sikat seluruh permukaan: depan, belakang, & kunyah. Waktu 2 menit cukup.

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9. Peran Keluarga dalam Kebersihan Gigi

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Orang tua bantu sebagai contoh, kontrol kebiasaan, dan perkuat rutinitas sikat dua kali sehari. Edukasi sederhana tingkatkan kesadaran anak.

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SEKARANG WAKTUNYA BERMAIN YAY!!

https://www.educaplay.com/learning-resources/27681937-kuis_kesehatan_gigi.html
 
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