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Reto de Inteligencia Emocional

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Reto de Inteligencia Emocional

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About this activity

Gestiona emociones con una técnica interna.

Created by

Nataly Navarro
Nataly Navarro
Mexico

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Reto de Inteligencia Emocional
 

Reto de Inteligencia EmocionalOnline version

Gestiona emociones con una técnica interna.

by Nataly Navarro
1

Anoto diariamente las emociones experimentadas, la situación que las provoco y me ayuda a identificar patrones emocionales ¿Qué soy?

Pistas

Es una técnica de la autoconciencia emocional

Empieza con r

2

Es el establecimiento de metas especificas, medibles, alcanzables, relevantes y con tiempo definido ¿Cuál es?

Pistas

Hicimos 5

Pertenece a las técnicas de automotivación

3

Detente a pensar ALTO (rojo), Analiza opciones (amarillo), Actúa y elige la mejor respuesta( verde). ¿De que técnica hablamos?

Pistas

Pertenece a las de autorregulación

Tiene los tres colores el ...

4

Es prestar atención total, sin interrumpir, ni juzgar. ¿Se trata de la ?

Pistas

Pertenece a las técnicas de la empatía

Es la escucha a...

5

Es expresar sentimientos y necesidades sin gritar, ni someterse. ¿Es la ?

Pistas

Pertenece a las técnicas de habilidades sociales

Es la comunicación ase...

 
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