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Palabras Ordenables: Pausas Activas

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Palabras Ordenables: Pausas Activas

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About this activity

Ordena las palabras

Created by

Luciana Vasquez
Luciana Vasquez
Colombia

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Palabras Ordenables: Pausas Activas
 

Unscramble Letters

Palabras Ordenables: Pausas ActivasOnline version

Ordena las palabras

by Luciana Vasquez
1

Período corto para recargar energía física y mental durante la jornada.

2

Inhalar aire de forma consciente para relajar músculos y calmar la mente.

3

Incorporar líquidos para mantener el cuerpo funcionando y la concentración.

4

Realizar movimientos suaves para liberar tensión en articulaciones y músculos.

5

Adoptar alineaciones corporales adecuadas para evitar tensiones durante la actividad.

6

Intercalar momentos breves sin esfuerzo para reorientar la atención.

7

Mantener una actitud tranquila y cómoda para reducir el estrés.

8

Espacio para respirar, escuchar y recuperar foco sin ruidos.

9

Sugerencias prácticas para cuidar el cuerpo y mejorar la atención.

10

Tomar un momento para recargar energías y recuperar el enfoque.

 
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