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Desafío de Autoconocimiento y Regulación Emocional

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Desafío de Autoconocimiento y Regulación Emocional

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About this activity

Ordena tus emociones.

Created by

MELISSA BELEN CASTAÑEDA FIGUEROA
MELISSA BELEN CASTAÑEDA FIGUEROA
Peru

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Desafío de Autoconocimiento y Regulación Emocional
 

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Desafío de Autoconocimiento y Regulación EmocionalOnline version

Ordena tus emociones.

by MELISSA BELEN CASTAÑEDA FIGUEROA
1

Conocimiento de emociones, valores y límites propios.

2

Manejo de reacciones afectivas para mantener equilibrio.

  
  
3

Percepción clara del estado afectivo en cada momento.

  
  
4

Reconocer qué siente y por qué surge.

     
  
  
5

Diversos métodos para moderar respuestas emocionales.

     
  
  
6

Valorar lo que se experimenta sin juzgar.

  
  
 
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