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Frutas y Verduras: Clases y Usos

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Frutas y Verduras: Clases y Usos

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Descubre frutas y verduras

Created by

Andrés Félipe Peñaranda Manrique
Andrés Félipe Peñaranda Manrique
Colombia

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Frutas y Verduras: Clases y Usos
 

Frutas y Verduras: Clases y UsosOnline version

Descubre frutas y verduras

by Andrés Félipe Peñaranda Manrique
1

Slide 1: ¿Qué son las frutas y las verduras?

Frutas son el fruto comestible de plantas y suelen contener semillas. Verduras son partes comestibles de plantas como hojas, tallos o raíces. Ambos aportan nutrientes.

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Slide 2: Diferencias clave

Las frutas crecen en árboles o arbustos y suelen ser dulces o ácidas. Las verduras pueden ser saladas y provienen de hojas, raíces, tallos o flores.

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Slide 3: Frutas comunes

Ejemplos: manzana, banana, naranja, piña. Son fuentes de fibra, vitaminas y azúcares naturales.

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Slide 4: Verduras comunes

Ejemplos: zanahoria, espinaca, tomate, brócoli. Aportan vitaminas, minerales y antioxidantes.

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Slide 5: Colores y nutrientes

Colores vivos indican nutrientes: rojo (licopeno), naranja (betacaroteno), verde (folato y fibra), morado (antocianinas).

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Slide 6: Usos en la cocina

Frutas para desayunos y postres; verduras en ensaladas, guisos y salteados. Combinaciones para sabor y nutrición equilibrada.

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Slide 7: Cómo elegirlas

Buscar frutas firmes y pelar sin manchas; verduras con hojas crujientes y color intenso. Evita productos blandos o con moho.

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Slide 8: Conservación

Guárdalas en la nevera cuando sea necesario; algunas frutas maduran mejor fuera. Lávalas antes de comer y corta las partes dañadas.

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Slide 9: Beneficios para la salud

Consumo regular de frutas y verduras mejora la digestión, fortalece el sistema inmunológico y ayuda a mantener un peso sano.

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Slide 10: Curiosidades y retos

¿Sabías que la zanahoria fue una de las primeras hortalizas cultivadas? Reto: incluye 5 colores en tu plato diario.
 
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