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Importancia de la fibra en la alimentación y grasas buenas vs. grasas malas

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Importancia de la fibra en la alimentación y grasas buenas vs. grasas malas

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Importancia de la fibra en la alimentación y grasas buenas vs. grasas malas

Created by

MARIEL VERA PAREDES
MARIEL VERA PAREDES
Mexico

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Importancia de la fibra en la alimentación y grasas buenas vs. grasas malas
 

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Importancia de la fibra en la alimentación y grasas buenas vs. grasas malasOnline version

Importancia de la fibra en la alimentación y grasas buenas vs. grasas malas

by MARIEL VERA PAREDES
1

La _____ se encuentra en alimentos como frutas, verduras, legumbres, cereales y frutos secos

2

La fibra no es solo para "ir al baño", sino que ayuda a la prevención de ____________ crónicas

3

La ingesta de fibra debe complementarse con una buena hidratación para evitar el _____________.

4

Hay fibra en frutas, verduras, cereales __________, legumbres, semillas y frutos secos.

5

La fibra ayuda a reducir los niveles de colesterol, regular los _____________ y controlar la glucosa

6

Las ______ buenas ayudan a reducir el colesterol, protegen el corazón y disminuyen la inflamación.

7

El aceite de oliva, ________, frutos secos, semillas y pescado azul contienen grasas buenas

8

Las grasas trans estan en comida rápida y frituras que elevan el colesterol y el riesgo de ________.

9

Las grasas saturadas se deben consumir con moderación, ya que un exceso puede obstruir las ________.

10

Las grasas liquidas a ______ ambiente (aceite de oliva), son mejor opción que las solidas (tocino).

 
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