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Inteligencia Emocional: 10 Lecciones

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Inteligencia Emocional: 10 Lecciones

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About this activity

Descubre emociones y manejo

Created by

Hernando Gil Tovar
Hernando Gil Tovar
Colombia

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Inteligencia Emocional: 10 Lecciones
 

Inteligencia Emocional: 10 LeccionesOnline version

Descubre emociones y manejo

by Hernando Gil Tovar
1

1. ¿Qué es la inteligencia emocional?

La inteligencia emocional es la capacidad de reconocer, comprender y gestionar nuestras emociones y las de los demás para tomar decisiones acertadas y relaciones saludables.

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2. Componentes principales

La IE se compone de: autoconciencia, autogestión, conciencia social y manejo de relaciones.

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3. Autoconciencia

Identificar, etiquetar y entender nuestras emociones en cada momento. Conocer qué las dispara y por qué nos afectan.

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4. Autogestión

Expresar emociones de forma adaptativa, controlar impulsos y mantener la calma ante desafíos.

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5. Conciencia social

Percebir emociones ajenas con empatía, escuchar activamente y entender contextos sociales y culturales.

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6. Manejo de relaciones

Crear vínculos positivos, resolver conflictos y comunicar de manera clara y respetuosa.

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7. Empatía en acción

La empatía implica ponerse en el lugar del otro y validar sus emociones sin juicios.

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8. Regulación emocional

Usa estrategias como la respiración, la pausa y la reevaluación para normalizar emociones intensas.

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9. Escucha activa

Presta atención, resume lo dicho y pregunta para comprender mejor las necesidades emocionales de los demás.

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10. Beneficios prácticos

Mejora la toma de decisiones, reduce conflictos y aumenta el bienestar personal y profesional.
 
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