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Cuidado de sí mismo

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About this activity

Descubre prácticas para cuidarte cada día

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Mexico

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Cuidado de sí mismo
 

Cuidado de sí mismoOnline version

Descubre prácticas para cuidarte cada día

by Litrax Gamer
1

No es un objeto ni una persona, pero te pertenece. Cuido de ti cuando duermes lo suficiente, comes bien y dices que no cuando hace falta. ¿Qué soy?

Pistas

Incluye hábitos como descanso, alimentación adecuada, ejercicio y establecer límites.

Empieza por atender tus necesidades básicas y tu bienestar.

Es una práctica diaria para tu salud física y mental.

2

Siempre estoy contigo, aunque no me puedes ver, te ayudo a pensar mejor, ¿sabes quién puedo ser?

3

Si te sientes triste o enojado, hablar me puede ayudar, no soy persona ni objeto, pero te puedo aliviar.

4

Subo y bajo sin parar, si te calmas me puedes notar.

5

No soy deporte, pero te hago bien, si mueves tu cuerpo te sientes al cien.

6

Dos caminos ves pasar, solo uno puedes tomar.

7

No soy espejo, pero te hago mirar, lo que sientes por dentro sin hablar.

8

Sin ser cama ni colchón, te doy energía y concentración.

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