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Hábitos de vida saludables

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Hábitos de vida saludables

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Descubre hábitos útiles para tu día

Created by

Luisa Sánchez
Luisa Sánchez
Colombia

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Hábitos de vida saludables
 

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Hábitos de vida saludablesOnline version

Descubre hábitos útiles para tu día

by Luisa Sánchez
1

hábitos, conductas y condiciones ambientales que una persona adopta para favorecer el descanso de buena calidad, suficiente y reparador.

     
  
  
2

Forma de comer variada y equilibrada para obtener nutrientes.

  
  
3

Ejercicio y movimiento frecuente para mantener tono muscular.

     
  
  
4

Descanso nocturno suficiente que favorece recuperación corporal y mente.

  
  
5

Condición diaria que previene gérmenes mediante limpieza adecuada.

  
  
6

Estrategias para mantener la calma ante situaciones difíciles.

     
     
7

Consumo de líquidos suficiente para conservar el equilibrio corporal.

  
  
 
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