The Nutrient Challenge

Unscramble Letters

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About this activity

Solve the scrambled clues to discover vitamins that keep nerves, skin, and blood in top condition.

Created by

Hazel Anne Galang

Philippines

Download the paper version to play

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#	Player	Accuracy	time
1	Hazel Anne Galang April 10, 2026	% 100	07:34
2	Team 1 March 27, 2026	% 12	01:48

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Unscramble Letters The Nutrient ChallengeOnline version Solve the scrambled clues to discover vitamins that keep nerves, skin, and blood in top condition. by Hazel Anne Galang 1 These are nutrients needed in smaller quantities but are still vital for health. T R N U N C T S I I E M O R 2 These dissolve in water and aren't stored in the body to a great extent, so we need to replenish them regularly. Excess amounts are usually excreted in urine. S E A O U L B - L E T W R 3 A group of vitamins with various roles in energy production, cell metabolism, and nerve function. N B V S M I A I T 4 Crucial for cell division and DNA synthesis, especially important during pregnancy; rich in leafy greens, beans, and citrus fruits; deficiency can cause anemia and birth defects. A C F I D I C O L 5 Important for carbohydrate metabolism and nerve function; rich in whole grains, pork, and legumes; deficiency can lead to fatigue, weakness, and nerve problems. M T H A N I E I 6 Essential for nerve function and red blood cell production; rich in meat, dairy, and fortified cereals; deficiency can lead to anemia, fatigue, and nerve damage. A C L A I O M N B 7 Involved in energy production and cell growth; rich in milk, eggs, and green leafy vegetables; deficiency can cause skin disorders and cracks at the corners of the mouth. I L R F A I O N B V 8 Helps with cholesterol levels and skin health; rich in meat, fish, and peanuts; deficiency can lead to skin irritation, digestive issues, and mental confusion. I A C I N N 9 Helps with hair, skin, and nail health; rich in eggs, nuts, and seeds; deficiency can lead to hair thinning, skin rashes, and brittle nails. I T I N O B 10 Important for brain development and immune function; rich in fish, bananas, and potatoes; deficiency can affect mood, cause anemia, and weaken immunity. I N D P R E Y X I O 11 Involved in energy production and hormone synthesis; rich in chicken, whole grains, and avocados; deficiency can cause fatigue, irritability, and numbness. P I T A O E D C T C I N H N A

Unscramble Letters

The Nutrient ChallengeOnline version

Solve the scrambled clues to discover vitamins that keep nerves, skin, and blood in top condition.

by Hazel Anne Galang

These are nutrients needed in smaller quantities but are still vital for health.

T R N U N C T S I I E M O R

These dissolve in water and aren't stored in the body to a great extent, so we need to replenish them regularly. Excess amounts are usually excreted in urine.

S E A O U L B - L E T W R

A group of vitamins with various roles in energy production, cell metabolism, and nerve function.

Crucial for cell division and DNA synthesis, especially important during pregnancy; rich in leafy greens, beans, and citrus fruits; deficiency can cause anemia and birth defects.

Important for carbohydrate metabolism and nerve function; rich in whole grains, pork, and legumes; deficiency can lead to fatigue, weakness, and nerve problems.

Essential for nerve function and red blood cell production; rich in meat, dairy, and fortified cereals; deficiency can lead to anemia, fatigue, and nerve damage.

Involved in energy production and cell growth; rich in milk, eggs, and green leafy vegetables; deficiency can cause skin disorders and cracks at the corners of the mouth.

Helps with cholesterol levels and skin health; rich in meat, fish, and peanuts; deficiency can lead to skin irritation, digestive issues, and mental confusion.

Helps with hair, skin, and nail health; rich in eggs, nuts, and seeds; deficiency can lead to hair thinning, skin rashes, and brittle nails.

Important for brain development and immune function; rich in fish, bananas, and potatoes; deficiency can affect mood, cause anemia, and weaken immunity.

Involved in energy production and hormone synthesis; rich in chicken, whole grains, and avocados; deficiency can cause fatigue, irritability, and numbness.

P I T A O E D C T C I N H N A

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The Nutrient Challenge

Unscramble Letters

About this activity

Created by

Download the paper version to play

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Unscramble Letters

The Nutrient ChallengeOnline version

by Hazel Anne Galang

These are nutrients needed in smaller quantities but are still vital for health.

These dissolve in water and aren't stored in the body to a great extent, so we need to replenish them regularly. Excess amounts are usually excreted in urine.

A group of vitamins with various roles in energy production, cell metabolism, and nerve function.

Crucial for cell division and DNA synthesis, especially important during pregnancy; rich in leafy greens, beans, and citrus fruits; deficiency can cause anemia and birth defects.

Important for carbohydrate metabolism and nerve function; rich in whole grains, pork, and legumes; deficiency can lead to fatigue, weakness, and nerve problems.

Essential for nerve function and red blood cell production; rich in meat, dairy, and fortified cereals; deficiency can lead to anemia, fatigue, and nerve damage.

Involved in energy production and cell growth; rich in milk, eggs, and green leafy vegetables; deficiency can cause skin disorders and cracks at the corners of the mouth.

Helps with cholesterol levels and skin health; rich in meat, fish, and peanuts; deficiency can lead to skin irritation, digestive issues, and mental confusion.

Helps with hair, skin, and nail health; rich in eggs, nuts, and seeds; deficiency can lead to hair thinning, skin rashes, and brittle nails.

Important for brain development and immune function; rich in fish, bananas, and potatoes; deficiency can affect mood, cause anemia, and weaken immunity.

Involved in energy production and hormone synthesis; rich in chicken, whole grains, and avocados; deficiency can cause fatigue, irritability, and numbness.

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