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Reto: Comidas que fortalecen

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Reto: Comidas que fortalecen

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About this activity

Conoce qué comer para sentirse bien

Created by

Litzy Sanchez
Litzy Sanchez
Mexico

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Reto: Comidas que fortalecen
 

Reto: Comidas que fortalecenOnline version

Conoce qué comer para sentirse bien

by Litzy Sanchez
1

Puedo ser de muchos colores, crujiente o jugoso, y me gusta la fibra que cuida mi barriga. No suelo traer azúcares añadidos ni grasas en exceso. ¿Qué soy?

Pistas

Se recomiendan en cada comida para una dieta equilibrada.

Aportan vitaminas y minerales, y suelen ser bajas en grasas.

Vivo gracias a la tierra y al sol, no en máquinas fritas.

2

Blancos, verdes, rojos soy, en tu plato siempre voy. Si me comes crecerás, y muy fuerte te harás. No soy dulce como un pastel, pero te hago sentir muy bien.

 
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