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Riddle

Actividad Física y Ciclo Menstrual

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Actividad Física y Ciclo Menstrual

Riddle

Played 5
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About this activity

Riddles sobre deporte y ciclo femenino

Created by

karen G Del Rio Ortiz
karen G Del Rio Ortiz
Colombia

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Actividad Física y Ciclo Menstrual
 

Actividad Física y Ciclo MenstrualOnline version

Riddles sobre deporte y ciclo femenino

by karen G Del Rio Ortiz
1

Dura casi un mes, cambia mi tempo al entrenar; desde el sangrado hasta la fase fértil, las hormonas me dirigen. Mi rendimiento se nota según mi ritmo interior. ¿Quién soy?

Pistas

Afecta la energía y la tolerancia al esfuerzo durante el ejercicio.

Hormonas como estrógeno y progesterona la regulan.

Tiene fases y dura aproximadamente un mes.

2

3

Ejercicios suave, movilidad, estiramientos ...

4

5

Ejercicios de velocidad y Explosividad.

6

Mayor lasitud en las articulaciones

 
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