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LEARNING ACTIVITY PSYM313

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LEARNING ACTIVITY PSYM313

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Concepts learned about the different exercises that are helpful to the nervous system PSYM313

Created by

HECTOR P. AUREUS
HECTOR P. AUREUS
Philippines

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LEARNING ACTIVITY PSYM313
 

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LEARNING ACTIVITY PSYM313Online version

Concepts learned about the different exercises that are helpful to the nervous system PSYM313

by HECTOR P. AUREUS
1

Feeling constantly on edge which can take a toll on your body and mind reminds us of____

2

______________________activities like knitting or pottery provide a sense of control and focus

3

These are activities that elevate your heart rate and breathing for a sustained period.

4

Mind-Body exercises can lower ___________ levels, which reduces stress on the nervous system

5

________________ movements are exercises that involve lifting weights or performing fast, powerful movements

 
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