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Mental Health Scramble Challenge

Unscramble Letters

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About this activity

Unscramble key concepts to support well-being.

Created by

Philippines

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Mental Health Scramble Challenge
 

Unscramble Letters

Mental Health Scramble ChallengeOnline version

Unscramble key concepts to support well-being.

by Kyla Angelique Carza
1

Techniques to manage feelings during challenges to keep balance and functioning.

                 
  
  
  
  
     
2

Identifying nervous patterns and reaching trusted help when worry interferes.

                 
  
  
  
     
  
3

Awareness of persistent low mood and ways to pursue help and social ties.

              
  
  
  
  
  
4

Regular activities that restore energy, reduce fatigue, and build steadiness.

                    
  
  
  
  
  
  
  
5

Chemical system influences feelings, motivation, and overall emotional steadiness.

                    
     
  
  
  
  
  
6

Challenging unfair judgments to encourage sharing experiences and seeking care.

                    
  
  
  
  
  
  
  
7

A sudden surge of intense fear with racing heart and dizziness, requiring grounding and slow breathing to ease.

                 
  
  
  
  
  
  
8

A long-lasting low mood and loss of interest that alters daily activities, often helped by social support and treatment.

                 
  
     
  
  
  
9

Practices that nurture physical and emotional health, strengthening coping and personal growth.

                 
     
  
  
  
  
10

Professional techniques that aim to modify thoughts and relationships to improve well-being.

              
     
  
  
  
11

Strategies to reduce tension through calming activities, rest, movement, and structured plans.

                 
  
  
  
  
  
  
12

Persistent worry and bodily alerts that can be tempered by breathing, mindfulness, and grounding.

              
  
  
  
  
  
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