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Juego de Nutrientes: Proteínas, Carbohidratos y Grasas

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Juego de Nutrientes: Proteínas, Carbohidratos y Grasas

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About this activity

Ordena conceptos clave

Created by

rocio del carmen
rocio del carmen
Mexico

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Juego de Nutrientes: Proteínas, Carbohidratos y Grasas
 

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Juego de Nutrientes: Proteínas, Carbohidratos y GrasasOnline version

Ordena conceptos clave

by rocio del carmen
1

Polímeros de aminoácidos que cumplen funciones estructurales, enzimáticas y de transporte en el cuerpo.

2

Monosacáridos y polisacáridos que suministran energía y fibra dietética.

3

Lípidos que almacenan energía, forman membranas celulares y aíslan el cuerpo; se componen de glicerol y ácidos grasos.

4

Alimento de origen animal con alto aporte proteico y versátil en la cocina.

5

Lácteo con capacidad proteica y probióticos que aporta calcio y ayuda digestiva.

  
  
6

Legumbre rica en proteínas vegetales y fibra, ideal para platos principales.

7

Legumbre con buena cantidad de proteína vegetal y carbohidratos complejos.

8

Pescado con alto valor proteico y grasas beneficiosas, común en conservas o fresco.

9

Fruta cremosa rica en grasas insaturadas y micronutrientes.

10

Porciones compactas de grasa saludable y proteína complementaria, útiles como snack.

  
  
11

Grasa líquida obtenida de aceituna, base para aderezos y cocina mediterránea.

     
  
  
12

Semilla con grasa omega-3, fibra y proteína vegetal.

     
  
  
13

Pez pequeño con proteína y grasas beneficiosas; suele consumirse en lata.

14

Cereal con carbohidrato complejo y fibra soluble que aporta energía sostenida.

15

Grano rico en proteínas vegetales y carbohidratos de liberación gradual.

16

Grano entero con carbohidratos complejos y mayor fibra.

  
  
17

Tubérculo con almidón y carbohidratos de liberación lenta.

18

Producto de trigo con fibra y carbohidratos complejos.

  
  
 
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