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Cuidado de Manos y Ergonomía

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Cuidado de Manos y Ergonomía

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About this activity

Ordena conceptos sobre cuidado de manos y ergonomía.

Created by

Leidy Paola Acosta Velásquez
Leidy Paola Acosta Velásquez
Colombia

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Cuidado de Manos y Ergonomía
 

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Cuidado de Manos y ErgonomíaOnline version

Ordena conceptos sobre cuidado de manos y ergonomía.

by Leidy Paola Acosta Velásquez
1

Estudio de adaptar lugares y tareas para evitar esfuerzos repetitivos y lesiones.

2

Medidas para evitar golpes, cortes o irritaciones cuando se manipulan objetos o herramientas.

3

Instrumentos diseñados para reducir esfuerzo y mejorar postura durante su uso.

4

Posiciones de las manos y antebrazos en las que se minimiza tensión.

5

Configuración de sillas, mesas y apoyos para mantener alineación corporal.

6

Intervalos cortos para descansar manos, muñecas y hombros y evitar fatiga.

7

Breves movimientos dirigidos a relajar músculos durante la jornada.

8

Cuidados para prevenir irritación, sequedad y contaminación entre tareas.

9

Mantiene alineación neutra para reducir esfuerzo repetitivo diario

           
  
  
  
  
10

Interrupciones cortas ayudan a prevenir fatiga y lesiones

           
        
  
11

Uso de instrumentos diseñados evita compresión excesiva presión

           
  
  
  
  
12

Distribuir trabajo y secuencias suaves minimiza esfuerzos repetitivos

                 
  
  
  
  
  
  
13

Moviliza dedos y muñecas para mantener flexibilidad diaria

           
  
  
  
  
 
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