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Hábitos saludables

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About this activity

Ordena hábitos para una vida más sana

Created by

Tatiana Rodriguez
Tatiana Rodriguez
Colombia

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Hábitos saludables
 

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Hábitos saludablesOnline version

Ordena hábitos para una vida más sana

by Tatiana Rodriguez
1

Beber agua suficiente durante el día favorece concentración

2

Consumir variedad de alimentos frescos fortalece energía diaria

3

Mover el cuerpo cada día mejora salud cardiovascular

  
  
4

Dormir las horas adecuadas facilita memoria y recuperación

5

Lavar manos y aseo previene gérmenes y contagios

  
  
6

Practicar respiración profunda ayuda a mantener calma interna

     
  
  
7

Pasar tiempo exterior favorece vitamina D y ánimo

8

Tomar breves descansos mejora concentración y productividad diaria

     
  
  
9

Consumir comida variada ayuda a mantener energía y nutrientes esenciales.

                 
  
  
  
  
  
  
10

Beber agua suficiente mantiene funciones vitales y energía.

                    
  
  
     
  
  
  
11

Mantener hábitos limpios evita infecciones y fomenta seguridad diaria.

  
  
12

Controlar tensiones con ejercicios de calma mejora concentración.

                    
  
  
  
  
  
  
  
13

Actividad física regular para fortalecer músculos y sistema circulatorio.

14

Estado de reposo nocturno necesario para recuperación y memoria.

15

Líquido esencial para hidratar el cuerpo y mantener funciones vitales.

16

Conjunto de hábitos para cuidar la limpieza personal y prevenir enfermedades.

17

Período para recuperarse mental y corporalmente tras la actividad.

18

Proceso de reponer líquidos perdidos para el rendimiento y la salud.

 
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