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Energy & Hydration in Sports

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Energy & Hydration in Sports

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Healthy fueling for active bodies

Created by

Gulgina Tilek
Gulgina Tilek
Kazakhstan

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Energy & Hydration in Sports
 

Energy & Hydration in SportsOnline version

Healthy fueling for active bodies

by Gulgina Tilek
1

Slide 1: Why do sports?

Regular physical activity keeps you fit and healthy. It boosts energy, mood, and overall well‑being during daily life and sport.

2

Slide 2: Eat a balanced diet

A healthy, balanced diet provides the nutrients your body needs for sport, recovery, and growth. Choose a variety of foods from all groups.

3

Slide 3: Carbohydrates as energy

Foods with carbohydrates, like bread, rice, pasta, and potatoes, are excellent sources of energy for exercise and daily activity.

4

Slide 4: Carbs and muscles

When you eat carbohydrates, your body stores them in muscles as fuel ready for activity.

5

Slide 5: Exercise and carbs

The more you exercise, the more carbohydrate your body needs to sustain performance and prevent fatigue.

6

Slide 6: Protein for energy and repair

Protein from meat, fish, and milk supports energy, muscle growth, and repair after training.

7

Slide 7: Athletes and protein

Athletes often eat higher protein to keep muscles and bones strong and in good shape for performance.

8

Slide 8: Hydration matters

Staying hydrated is essential during sports. Dehydration impairs performance, focus, and recovery.

9

Slide 9: Avoid sugary drinks

Choose water as the best drink for exercise. Avoid sugary beverages that can hinder performance and health.

10

Slide 10: Hydration tips

Remember to drink water before exercising, keep a drink handy during activity, and rehydrate after finishing.
 
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