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Relajación y apoyo para el estrés

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Relajación y apoyo para el estrés

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About this activity

Estrategias para gestionar tensión y emociones

Created by

Leidy Paola Acosta Velásquez
Leidy Paola Acosta Velásquez
Colombia

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Relajación y apoyo para el estrés
 

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Relajación y apoyo para el estrésOnline version

Estrategias para gestionar tensión y emociones

by Leidy Paola Acosta Velásquez
1

Disminuye tensión física y mental mediante respiración guiada.

2

Inspira profundamente desde el abdomen, exhalando lentamente con.

  
  
3

Observa el momento presente sin juzgar, aceptando sensaciones.

4

Prioriza ritmo pausado, calma nervios, reduce ritmo cardíaco.

     
  
  
5

Busca ayuda emocional entre conocidos, familia y pares.

        
     
  
6

Identifica detonantes, planifica respuestas saludables y realistas diarias.

     
  
  
 
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