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Stress Management and Ethical Decision Making

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Stress Management and Ethical Decision Making

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About this activity

Answering this activity will help you test your ethical well-being, even under pressure.

Created by

Romero, Ericka M.
Romero, Ericka M.
Philippines

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Stress Management and Ethical Decision Making
 

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Stress Management and Ethical Decision MakingOnline version

Answering this activity will help you test your ethical well-being, even under pressure.

by Romero, Ericka M.
1

Physical ang physiological response yo demands that exceed an individual's perceived ability to cope.

2

Reduced awareness of ethical issues

  
  
3

Adequate sleep, exercise, and healthy routines support cognitive function and ethical reasoning

        
     
  
4

Reduced courage to act ethically

     
  
  
5

Material assistance provided by family, friends, and community.

  
  
6

Ability to manage your emotions

  
  
7

Intentional techniques that alter the pace, depth, and control of breathing to enhance physical and mental wellness

     
     
8

Latest time something should be completed.

9

Effective planning helps reduce pressure and prevent unethical shortcuts

           
  
  
  
  
10

A controlled inhalation and exhalation technique to calm the nervous system.

11

Organizing tasks and priorities to reduce overwhelm and free mental space.

  
  
12

Getting sufficient rest with consistent sleep habits to restore energy.

  
  
13

Regular movement that releases tension and improves mood.

  
  
14

Replacing negative interpretations with constructive, hopeful perspectives.

  
  
15

Seeking encouragement and practical help from trusted people.

  
  
 
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