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Menos alcohol, menos droga, más vida

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Menos alcohol, menos droga, más vida

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About this activity

Vida sana y sin abusos

Created by

Liceth Carolina Florez Regino
Liceth Carolina Florez Regino
Colombia

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Menos alcohol, menos droga, más vida
 

Menos alcohol, menos droga, más vidaOnline version

Vida sana y sin abusos

by Liceth Carolina Florez Regino
1

1. Introducción

Este módulo presenta estrategias para reducir el consumo de alcohol y drogas, promoviendo una vida más saludable, segura y plena para todos.

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2. ¿Qué significa reducir consumo?

Reducción consciente implica tomar decisiones informadas, moderar bebidas y evitar situaciones de alto riesgo para la salud y el bienestar.

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3. Beneficios para la salud

Menos alcohol y drogas mejoran la energía, la memoria y el ánimo; reducen riesgos de enfermedades y accidentes.

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4. Estrategias prácticas

Establece límites claros, evita tentaciones, busca alternativas como deporte, lectura o música para llenar el tiempo libre.

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5. Red de apoyo

Compártelos con la familia y amigos, busca orientación de profesionales cuando sea necesario, y participa en grupos de apoyo.

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6. Ocio sano

Prueba actividades nuevas: deporte, voluntariado, cursos o hobbies que te mantengan motivado y alejado de sustancias.

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7. Señales de alerta

Engaño a uno mismo, presión social constante o consumo descontrolado son señales para pedir ayuda y actuar.

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8. Cómo decir que no

Practica respuestas asertivas, mantén tu decisión y evita justificar conductas. Tu salud es prioridad.

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9. Metas y seguimiento

Define metas realistas, registra avances y celebra logros pequeños para mantener la motivación a largo plazo.

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10. Recursos

Contacta servicios de salud, líneas de ayuda y comunidades locales para apoyo continuo y orientación profesional.
 
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