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Límites en acción: ¿interno o externo?

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Límites en acción: ¿interno o externo?

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About this activity

Adivina si el límite es interno o externo.

Created by

BRISAYDA SHARON VARGAS GARIBAY
BRISAYDA SHARON VARGAS GARIBAY
Peru

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Límites en acción: ¿interno o externo?
 

Límites en acción: ¿interno o externo?Online version

Adivina si el límite es interno o externo.

by BRISAYDA SHARON VARGAS GARIBAY
1

Le digo a los demás que no acepto comentarios irrespetuosos.

2

Decido no exigirme más allá de lo que puedo manejar emocionalmente.

Pistas

Es una afirmación sobre tus propias capacidades y manejo emocional, no sobre el comportamiento de otras personas.

¿La decisión habla de tus límites internos y de tu capacidad para manejar emociones?

Piensa en si la decisión depende de tus propias emociones o de otros factores externos.

3

Decido no exigirme más allá de lo que puedo manejar emocionalmente

4

Establezco horarios para que el trabajo no invada mi tiempo personal.

5

Dejo claro qué comportamientos no tolero en mis relaciones.

6

Respeto mis propios valores aunque otros no estén de acuerdo.

7

Soy consciente de mis pensamientos negativos y elijo no dejarme dominar por ellos.

8

Pido espacio cuando necesito estar solo

 
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