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Mindful Minutes for Teachers

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Mindful Minutes for Teachers

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About this activity

Short, engaging mental health micro-activity.

Created by

Lily
Lily
Australia

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Mindful Minutes for Teachers
 

Mindful Minutes for TeachersOnline version

Short, engaging mental health micro-activity.

by Lily
1

I am a tiny pause in a busy day; I help you reset before the next task. You don’t move away from work, yet you move inward. What am I?

Hints

It helps reduce stress and can be done for 1 minute or less, anywhere.

Try focusing on your breath—in for a count, out for a count.

It’s a quick practice you can do without leaving your desk.

2

I protect your evenings though I’m hard to defend. Without me, work emails never seem to end. I help you rest so you can begin again. What am I?

Hints

I often involve saying “not tonight.”

I matter after school hours.

3

I may share your hallway, team, or room next door. When stress feels heavy, I can lighten the load. I offer advice, laughter, or resources for free. Who am I?

Hints

I’m part of your professional network.

Talking to me can reduce isolation.

4

Many skip me when busy, yet they need me the most. I can happen at lunch, between classes, or outside in the sun. After only minutes, I help your mind return clearer. What am I?

Hints

You shouldn’t spend me answering emails.

Taking me supports focus and wellbeing.

 
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