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Unscramble Letters
Unscramble Letters

Rest and Relaxation Scramble

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Rest and Relaxation Scramble

Unscramble Letters

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About this activity

Unscramble phrases to learn calm techniques

Created by

Nia-Kirelle Asson
Nia-Kirelle Asson
Trinidad and Tobago

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Rest and Relaxation Scramble
 

Unscramble Letters

Rest and Relaxation ScrambleOnline version

Unscramble phrases to learn calm techniques

by Nia-Kirelle Asson
1

Slow, controlled breaths to ease anxiety and muscle tightness.

                    
  
  
  
  
  
  
  
2

Structured attention exercises that anchor awareness and clarity.

                    
  
  
  
  
  
  
  
3

Systematic tensing and relaxing of muscle groups to release tension.

                 
  
  
  
  
  
  
4

Scent-based relaxation using natural oils to soothe mood.

                    
  
  
     
     
  
5

Light movements that improve flexibility and prepare the body for sleep.

                    
  
  
  
  
  
  
  
6

           
  
  
  
  
 
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