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Alimentación Saludable: El Plato del Buen Comer

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Alimentación Saludable: El Plato del Buen Comer

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About this activity

Ordena conceptos para comer sano

Created by

Veronica Hernandez Espinoza
Veronica Hernandez Espinoza
Mexico

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Alimentación Saludable: El Plato del Buen Comer
 

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Alimentación Saludable: El Plato del Buen ComerOnline version

Ordena conceptos para comer sano

by Veronica Hernandez Espinoza
1

Alimentos con sabor dulce o ácido que aportan vitaminas y energía; se consumen frescas o en batidos.

2

Alimentos de hoja, tallo o fruto que aportan fibra y minerales; se comen crudas o cocidas.

3

Nutrientes que ayudan a reparar tejidos y apoyar el crecimiento; se obtienen de legumbres, carnes, huevos o frutos secos.

4

Alimentos ricos en carbohidratos complejos que brindan energía sostenida; provienen de arroz, trigo y maíz.

5

Productos derivados de la leche que aportan calcio y proteína; incluyen yogur, queso y leche.

6

Componente esencial del cuerpo, clave para funciones vitales y la hidratación diaria.

7

Cantidades adecuadas de cada alimento para una comida equilibrada, sin excederse.

8

Armonía entre grupos alimentarios para cubrir necesidades sin excesos ni carencias.

 
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