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Micronutrient Quest

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Micronutrient Quest

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About this activity

Riddles about essential micronutrients

Created by

Odhran Fleming
Odhran Fleming
United Kingdom

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Micronutrient Quest
 

Micronutrient QuestOnline version

Riddles about essential micronutrients

by Odhran Fleming
1

I am a vitamin that sharpens your vision and keeps your cells bright. A seasoner of growth, I come in orange and leafy forms. What am I?

Hints

I aid night vision and healthy epithelial tissues.

2

I am activated by sunlight and help bones stand tall by helping calcium along. Without me, bones bend like novice builders. Who am I?

Hints

Calcium absorption depends on me, and sun exposure helps me form.

3

I’m a fat-soluble antioxidant guarding membranes from oxidative wear and tear. I’m found in oils and nuts. Identify me.

Hints

I slow cellular damage by neutralizing free radicals.

4

I am a vitamin essential for blood clotting and bone metabolism, often produced by gut bacteria and found in leafy greens. Guess me.

Hints

I help prothrombin switch on to form clots.

5

I am a group of vitamins essential as coenzymes in energy metabolism and numerous reactions. Not one, but a family. Name me.

Hints

I am diverse; think of metabolism helpers like thiamine and riboflavin.

6

I am vital for collagen formation, wound healing, and immune support. A deficiency once caused its infamous disease in sailors. Who am I?

Hints

C for collagen and antioxidant defense; scurvy is my historical foe.

7

I am a mineral stored in bones and teeth, essential for muscle function and nerve signaling. Calcium keeps things stiff and strong. What am I?

Hints

I am the main mineral in bones and have a key role in contraction.

8

I am a metal carried by hemoglobin, delivering oxygen to tissues. Anemia and fatigue often hint at my shortage. Who am I?

Hints

I am critical for oxygen transport in the blood.

9

I am an essential electrolyte, regulating fluid balance, nerve impulses, and muscle activity. In excess or deficiency, the body notices. Identify me.

Hints

I help control blood pressure and hydration under daily intake.

 
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