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Campaña Cuidado de Espalda

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Campaña Cuidado de Espalda

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About this activity

Juego de adivinanzas enfocado en el cuidado de la espalda, donde los participantes deberán descubrir conceptos relacionados con posturas, hábitos saludables y prevención de lesiones

Created by

Maria Baez
Maria Baez
Colombia

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Campaña Cuidado de Espalda
 

Campaña Cuidado de EspaldaOnline version

Juego de adivinanzas enfocado en el cuidado de la espalda, donde los participantes deberán descubrir conceptos relacionados con posturas, hábitos saludables y prevención de lesiones

by Maria Baez
1

Acción de levantar, mover o transportar objetos usando únicamente la fuerza del cuerpo, sin ayuda de máquinas o equipos.

2

Ejercicios cortos durante la jornada laboral para relajar músculos, mejorar la postura y prevenir dolores.

3

Dolor en la parte baja de la espalda, generalmente causado por malas posturas o sobreesfuerzos.

4

Permanecer mucho tiempo sentado durante la jornada, afectando la espalda y la circulación.

5

Mantener la misma posición por mucho tiempo (sentado o de pie), lo que puede generar fatiga y dolor.

6

estructura ósea que sostiene el cuerpo, permite el movimiento y protege la médula espinal. Está formada por una serie de huesos llamados vértebras, que están alineados desde el cuello hasta la parte baja de la espalda.

7

Parte posterior del cuerpo que va desde el cuello hasta la cintura, formada por músculos, huesos y la columna vertebral, y que permite sostener el cuerpo, mantener la postura y facilitar el movimiento.

8

conjunto de hábitos y acciones que ayudan a proteger la columna vertebral y prevenir dolores o lesiones.

 
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