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Identidad Emocional

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Identidad Emocional

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About this activity

Descubre tus emociones y su control

Created by

Yina Luz Montero Guerra
Yina Luz Montero Guerra
Colombia

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Identidad Emocional
 

Identidad EmocionalOnline version

Descubre tus emociones y su control

by Yina Luz Montero Guerra
1

Vivo dentro de mí y a veces me sube la presión; otras veces me calma. No soy un gesto ni una palabra dura, soy lo que sientes. Si te aseguras de conocerme y respiras, puedo dejar de controlarte. ¿Qué soy?

Pistas

Si la reconoces y usas la respiración, puedes regularla y no dejar que te domine.

Puedo ser feliz, triste, enojado, sorprendido, etc.

Empiezo con lo que sientes en el cuerpo cuando algo pasa.

2

Soy fuego sin fósforo, caliento la cara y aprieto los puños. Si no respiras, rompo cosas y amigos. ¿Quién soy?

3

Quiero mover una montaña con las manos, pero solo tengo un dedo y la montaña pesa más de lo que creo. Me vuelvo rabia si me encierras, me vuelvo acción si buscas ayuda. ¿Quién soy?

4

Llego sin invitación, me siento en el pecho como una piedra. si me escondes, me hago mas grande. ¿Quién soy?

5

Soy frío aunque haga calor, corro en el estómago y no me ves. A veces te salvo, a veces te paralizo. ¿Quién soy?

 
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