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Unscramble Letters
Unscramble Letters

Core & Plyometrics Scramble

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Core & Plyometrics Scramble

Unscramble Letters

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About this activity

Turn scrambled letters into correct exercise names.

Created by

Prince John Henna
Prince John Henna
Philippines

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Core & Plyometrics Scramble
 

Unscramble Letters

Core & Plyometrics ScrambleOnline version

Turn scrambled letters into correct exercise names.

by Prince John Henna
1

A static hold challenging stabilizers along the spine while breathing steadily.

                 
  
  
  
  
  
  
2

Technique that raises upper torso to activate midsection muscles.

              
  
  
  
  
  
3

Seated twisting motion loads the torso laterally with controlled rotation.

                 
  
  
  
  
  
  
4

Reactive jump drill using a platform to develop leg speed and balance.

                    
  
  
  
     
  
  
5

Dynamic push movement with rapid forceful push-off the floor.

                    
  
  
  
  
  
  
  
 
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