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psychology vocabulary

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psychology vocabulary

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Psychology & CBT vocabulary

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psychology vocabulary
 

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psychology vocabularyOnline version

Psychology & CBT vocabulary

by Gonzalo Vargas
1

The technical name for the "twisted" or biased thought patterns that cause emotional distress.

  
  
2

The mental and behavioral strategies an individual uses to manage internal or external stress.

  
  
3

A cognitive distortion where you see life in extremes; if you aren't perfect, you are a total failure.

  
  
4

Therapeutic activities where a patient is gradually introduced to the thing they fear most.

  
  
5

Thoughts that lack a basis in reality or logic, often leading to unnecessary emotional suffering.

  
  
6

An adjective used to describe behaviors or thoughts that do not help a person "fit" or function well in their environment.

7

A technique focused on maintaining a non-judgmental state of heightened awareness of one's thoughts and environment.

8

The internal narrative that is critical or discouraging.

  
  
9

The ability to look at a situation based strictly on external facts rather than internal feelings.

10

The subjective process through which an individual interprets and makes sense of sensory information.

11

A CBT technique used to identify and then change the way a situation is experienced or explained.

12

The psychological quality that allows some people to be knocked down by life and come back at least as strong as before.

13

A specific disorder characterized by an intense fear of being watched, judged, or rejected in public settings.

  
  
14

Any stimulus—such as a word, sound, or memory—that causes an immediate and intense emotional reaction.

15

The complex part of the mind that contains thoughts, memories, and desires that are not currently in focal awareness.

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