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PREVENCIÓN DE ESTRÉS Y SALUD MENTAL

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PREVENCIÓN DE ESTRÉS Y SALUD MENTAL

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Fortalecer en los trabajadores el conocimiento y la adopción de estrategias para la prevención del estrés laboral y el cuidado de la salud mental

Created by

SEGURIDAD REFRASING
SEGURIDAD REFRASING
Colombia

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PREVENCIÓN DE ESTRÉS Y SALUD MENTAL
 

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PREVENCIÓN DE ESTRÉS Y SALUD MENTALOnline version

Fortalecer en los trabajadores el conocimiento y la adopción de estrategias para la prevención del estrés laboral y el cuidado de la salud mental

by SEGURIDAD REFRASING
1

Es la reacción física y emocional natural del cuerpo ante desafíos, amenazas o demandas (estresores), que genera tensión mental y cambios fisiológicos.

2

Es el conjunto de acciones, normativas y procedimientos para evitar accidentes y enfermedades laborales, garantizando el bienestar físico, mental y social de los empleados.

3

Es un estado de bienestar emocional, psicológico y social que permite a las personas gestionar el estrés, desarrollar su potencial, trabajar productivamente y contribuir a su comunidad.

  
  
4

Estado de agotamiento psicológico causado por exceso de trabajo, presión constante, jornadas extensas o falta de descanso.

  
  
5

Estado de cansancio físico, emocional y mental provocado por estrés laboral crónico, caracterizado por agotamiento, desmotivación y bajo rendimiento.

6

Capacidad de adaptarse y recuperarse ante situaciones difíciles, cambios o adversidades

7

Capacidad de reconocer, expresar y manejar adecuadamente las emociones frente a diferentes situaciones.

  
  
8

Estado de preocupación, miedo o tensión excesiva que puede afectar el bienestar y el desempeño laboral.

 
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