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Frutas y Verduras: Explorando Alimentos

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Frutas y Verduras: Explorando Alimentos

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Conoce frutas y verduras

Created by

Viktória Kristóf
Viktória Kristóf
Slovakia

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Frutas y Verduras: Explorando Alimentos
 

Frutas y Verduras: Explorando AlimentosOnline version

Conoce frutas y verduras

by Viktória Kristóf
1

¿Qué son las frutas y las verduras?

Frutas son frutos comestibles, dulces o ácidos, que suelen crecer en árboles o arbustos y contienen semillas. Verduras tienen distintas partes comestibles: hojas, tallos, raíces o flores.

2

Clasificación rápida

Las frutas suelen consumirse crudas y aportar azúcares naturales; las verduras pueden consumirse crudas o cocidas, aportando fibra y vitaminas.

3

Frutas comunes

Manzana, plátano, naranja, fresa, uva y mango son ejemplos de frutas que disfrutan muchos a diario.

4

Verduras comunes

Col, espinaca, zanahoria, tomate, pepino y pimiento son verduras populares que aportan nutrientes variados.

5

Nutrición básica

Frutas y verduras son fuente de fibra, vitaminas y minerales. Ayudan a la energía, la inmunidad y la salud digestiva.

6

Qué color dice mucho

Colores brillantes suelen indicar antioxidantes: rojo (licopeno), naranja (betacaroteno), verde (clorofilo).

7

Consejos de compra

Elige frutas firmes y sin manchas; verduras con hojas crujientes y colores vivos. Evita las que tengan moho o olor desagradable.

8

Consejos de almacenamiento

Guarda frutas y verduras por separado. Refrigera cuando corresponda y consume en 3–5 días para mayor frescura.

9

Ideas para la cocina

Ensaladas, batidos, guisos y salteados muestran la versatilidad de estos alimentos. Combínalos con proteínas para comidas equilibradas.

10

Recapitulación

Recordemos: frutas son dulces o ácidas; verduras son hojas, tallos, raíces o flores. ¡Inclúyelas todos los días!
 
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