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Conociendo Nuestras Emociones

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Conociendo Nuestras Emociones

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About this activity

Explora y comprende emociones

Created by

Diana nataly Chapoñan castro
Diana nataly Chapoñan castro
Peru

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Conociendo Nuestras Emociones
 

Conociendo Nuestras EmocionesOnline version

Explora y comprende emociones

by Diana nataly Chapoñan castro
1

¿Qué son las emociones?

QR

Las emociones son respuestas rápidas que nuestro cerebro y cuerpo generan ante situaciones. Influyen en pensamientos, decisiones y relaciones, y pueden cambiar con práctica.

2

Alegría

La alegría surge cuando algo nos beneficia o agrada. Se manifiesta con sonrisa, energía y ganas de compartir, dejando una sensación de ligereza.

3

Tristeza

La tristeza aparece ante pérdidas o decepciones. Se acompaña de llanto, cansancio y búsqueda de consuelo para procesar lo ocurrido.

4

Miedo

El miedo responde a amenazas reales o percibidas. Activa el cuerpo con tensión y alerta, empujándonos a evaluar riesgos y buscar seguridad.

5

Enojo

El surge ante injusticia o frustración. Genera impulso de defensa, puede distorsionar percepciones; canalizado, facilita soluciones justas.

6

Gestión emocional

QR

Para manejar emociones: respira profundo, identifica y nombra lo que sientes, busca apoyo y toma pausas. Practicarlo mejora concentración y relaciones.
 
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