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Plato del Bien Comer: Reto Saludable

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Plato del Bien Comer: Reto Saludable

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About this activity

Guía visual para comer sano

Created by

VIVIANA ALCARAZ CONTRERAS
VIVIANA ALCARAZ CONTRERAS
Mexico

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Plato del Bien Comer: Reto Saludable
 

Plato del Bien Comer: Reto SaludableOnline version

Guía visual para comer sano

by VIVIANA ALCARAZ CONTRERAS
1

Estoy en la mesa de todos los días, lleno de colores y sabores. En mi mitad izquierda hay verduras y frutas; en la derecha, granos y proteínas. Si me comes variado, tu cuerpo se siente bien. ¿Qué soy?

Pistas

Es una herramienta educativa que ayuda a planificar comidas variadas para el día

Asegúrate de incluir verduras y frutas, además de granos y proteínas en las porciones.

Piensa en una guía visual de la comida que se usa para enseñar a comer equilibradamente.

 
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