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Aventuras del plato del bien comer

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Aventuras del plato del bien comer

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About this activity

Hábitos saludables en juego

Created by

Vanessa Ibáñez
Vanessa Ibáñez
Mexico

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Aventuras del plato del bien comer
 

Aventuras del plato del bien comerOnline version

Hábitos saludables en juego

by Vanessa Ibáñez
1

1) Busco energía y fibra y me encanta colorear mi plato. ¿Qué hago para comer mejor cada día?

Pistas

Son opciones frescas que suelen estar en cada comida.

Las frutas y verduras dan vitaminas y fibra.

Mi plato se llena de colores en la comida.

2

2) Sigo bebiendo para estar despierto y activo, especialmente entre comidas. ¿Qué hábito me ayuda a hidratarme correctamente?

Pistas

Ayuda a evitar sed y a que el ánimo no baje.

El cuerpo la necesita para funcionar bien.

No siempre es jugo; a veces es simple y claro.

3

3) Cuando llega la hora de comer, encuentro un grupo que fortalece mis huesos y dientes. ¿Qué grupo de alimentos es ese?

Pistas

Con leche o yogur puedo desayunar o merendar.

Aporta calcio y a veces vitamina D.

Puede ser leche, yogur o queso.

4

4) Si quiero cuidar mi energía sin introducir demasiados azúcares, ¿qué debería hacer con las comidas y golosinas?

Pistas

Podemos reemplazar con fruta o yogur si tengo hambre.

Menos dulces ayuda a no subir y bajar de energía.

Puedo elegir opciones naturales o snacks sencillos.

 
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