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Despertar de Isaac: distorsiones cognitivas

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Despertar de Isaac: distorsiones cognitivas

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About this activity

Adivina cuatro ideas que nublan la realidad

Created by

Omar Alvarado
Omar Alvarado
Mexico

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Despertar de Isaac: distorsiones cognitivas
 

Despertar de Isaac: distorsiones cognitivasOnline version

Adivina cuatro ideas que nublan la realidad

by Omar Alvarado
1

Forma de pensar en la que las personas ven las situaciones únicamente en extremos, como “todo es perfecto” o “todo es un fracaso”, sin considerar puntos intermedios.

Pistas

“En esta distorsión no existen los puntos medios: para la persona todo es perfecto o un desastre total.”

2

Distorsión cognitiva en la que se imagina automáticamente el peor resultado posible, aunque no existan pruebas suficientes de que ocurrirá.

Pistas

“La mente imagina el peor final posible, aunque todavía no existan pruebas de que ocurra.”

3

Tendencia a creer que una sola experiencia negativa representa lo que siempre sucederá en el futuro.

Pistas

“Una sola experiencia negativa parece convertirse en una regla para todas las situaciones futuras.”

4

Distorsión que consiste en asumir que sabemos lo que otras personas piensan o sienten sobre nosotros sin tener evidencia real.

Pistas

“La persona cree saber lo que otros piensan sobre ella, aun cuando nadie lo haya dicho.”

5

Mientras Isaac sueña, ciertas formas de pensar lo atrapan: todo o nada, generalización excesiva, filtro mental y pensamiento catastrófico. Identifica estas cuatro distorsiones para ayudar a despertar. ¿Cuáles son?

Pistas

Imaginamos el peor resultado posible sin bases sólidas para ello.

Solo se queda con lo negativo que parece, ignorando lo positivo.

Una idea se extiende más allá de la evidencia disponible.

Pensemos en ver las cosas como blancas o negras, sin grises.

 
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