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Reto de bienestar en movimiento

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Reto de bienestar en movimiento

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About this activity

Reto para equilibrio corporal y mental

Created by

NINFA MILENA DE CASTRO RINCON
NINFA MILENA DE CASTRO RINCON
Colombia

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Reto de bienestar en movimiento
 

Reto de bienestar en movimientoOnline version

Reto para equilibrio corporal y mental

by NINFA MILENA DE CASTRO RINCON
1

Iré moviendo mi cuerpo con respiración y calma; me estiro, me concentro y encuentro armonía interior. ¿Qué práctica soy?

Pistas

En ella se armonizan la respiración y las posturas para calmar la mente.

No es un deporte de alta intensidad, es más de concentración y flexibilidad.

Puedo practicarla en una colchoneta.

 
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