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About this activity

Descifra y ordena ideas clave

Created by

Martín Lau
Martín Lau
Peru

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Descifra y ordena ideas clave

by Martín Lau
1

Una ingesta equilibrada incorpora carbohidratos, proteínas y grasas saludables para brindar energía, reparar músculos y favorecer funciones cerebrales.

                 
  
  
  
  
  
  
2

El movimiento constante eleva la liberación de sustancias que generan bienestar, facilita el control del estrés y mejora la concentración y el rendimiento diario.

                 
  
        
  
  
3

Beber agua a lo largo del día mantiene líquidos corporales y ayuda a pensar con claridad durante las actividades diarias.

           
  
  
  
  
4

Dormir bien permite reparar músculos, consolidar lo aprendido y recargar energía para el día siguiente.

              
  
  
  
  
  
5

Tres elementos trabajan juntos; si uno falla, los otros dos pierden efectividad, afectando el bienestar general.

           
  
  
  
  
6

Desmonta ideas erróneas comunes: comer mejor importa más que comer menos, y moverse favorece la salud sin necesidad de endurecer reglas extremas.

        
  
  
  
 
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