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Emociones, Autorregulación y Relaciones

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Emociones, Autorregulación y Relaciones

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Juego de emociones, control y relaciones

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Tito Riquelme
Tito Riquelme
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Emociones, Autorregulación y Relaciones
 

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Emociones, Autorregulación y RelacionesOnline version

Juego de emociones, control y relaciones

by Tito Riquelme
1

Capacidad de entender y compartir estados emocionales ajenos.

2

Capacidad de gestionar impulsos y mantener la calma ante situaciones difíciles.

3

Experiencia afectiva breve que surge ante un estímulo y guía la conducta.

4

Capacidad de moderar intensidad y duración de las respuestas internas ante estímulos emocionales.

  
  
5

Dimensión afectiva que relaciona sentimientos y vínculos con otras personas.

6

Habilidad de prestar atención plena, para comprender mensajes y emociones del interlocutor.

  
  
7

Proceso de intercambiar ideas y mensajes con claridad y retroalimentación.

8

Capacidad de expresar necesidades y derechos de forma respetuosa y firme.

9

Conjunto de señales como gestos, expresiones y postura que acompañan al habla.

     
  
  
10

Estrategias para resolver desacuerdos manteniendo relaciones y reduciendo tensiones.

     
  
  
11

Valor personal que una persona asigna a su propio ser y habilidades.

 
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