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Manejo del Estrés Académico

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Manejo del Estrés Académico

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About this activity

Reto de estrategias para el bienestar

Created by

Romina Merejildo
Romina Merejildo
Ecuador

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Manejo del Estrés Académico
 

Manejo del Estrés AcadémicoOnline version

Reto de estrategias para el bienestar

by Romina Merejildo
1

Cuando el estudio se acumula y el cuerpo parece acelerado, busco calma con una pausa que baja el ritmo del pecho y del día. ¿Qué técnica utilizo para relajarme y volver a concentrarme?

Pistas

Es una técnica de relajación que ayuda a manejar el estrés durante el estudio y a mejorar la concentración.

Concéntrate en el abdomen; deja que se hinche al inhalar y se desinfle al exhalar, más que el pecho.

Empieza por concentrarte en la inhalación para que el cuerpo se estabilice.

 
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