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Ordena conceptos para una vida equilibrada

Created by

DIEGO ALEJANDRO VILACAHUA AGUIRRE
DIEGO ALEJANDRO VILACAHUA AGUIRRE
Bolivia

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Desafío de Hábitos Saludables UPDS
 

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Desafío de Hábitos Saludables UPDSOnline version

Ordena conceptos para una vida equilibrada

by DIEGO ALEJANDRO VILACAHUA AGUIRRE
1

La alimentación adecuada se acompaña de movimiento para potenciar el metabolismo y la energía diaria, condicionando el bienestar general sin requerir esfuerzos aislados.

                    
     
  
  
  
  
  
2

Un descanso reparador consistente facilita la reparación cerebral, regula hormonas y sostiene la concentración y la memoria durante las jornadas de estudio.

                    
  
  
  
  
  
  
  
3

La combinación de buena ingesta nutricional y ejercicio regular crea beneficios multiplicados en funciones corporales y resistencia ante el estrés.

                 
  
     
  
  
  
4

La educación continua sobre nutrición, ejercicio y descanso impulsa decisiones sostenibles que fortalecen el bienestar a largo plazo.

                 
  
  
  
  
  
  
5

           
  
  
     
 
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