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Dormir bien: un secreto para soñar

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Dormir bien: un secreto para soñar

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Juego de pistas sobre dormir mejor

Created by

Denisse Chairez Medrano
Denisse Chairez Medrano
Mexico

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Dormir bien: un secreto para soñar
 

Dormir bien: un secreto para soñarOnline version

Juego de pistas sobre dormir mejor

by Denisse Chairez Medrano
1

Para dormir bien, no es comida ni jugar demasiado, pero sí algo que hago cada noche para que mi cuerpo y mi mente descansen mejor. ¿Qué es ese hábito que crea un ritmo tranquilo para soñar?

Pistas

Implica mantener horarios constantes y reducir pantallas y cafeína para ayudar al cuerpo a relajarse.

Incluye actividades suaves antes de dormir, como leer o escuchar música relajante.

Es una actividad que se repite cada noche a la misma hora o alrededor de esa hora.

 
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