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Alimentación equilibrada en la comunidad

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Alimentación equilibrada en la comunidad

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About this activity

Conoce un enfoque de comida equilibrada.

Created by

MARICRUZ JARAMILLO
MARICRUZ JARAMILLO
Mexico

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Alimentación equilibrada en la comunidad
 

Alimentación equilibrada en la comunidadOnline version

Conoce un enfoque de comida equilibrada.

by MARICRUZ JARAMILLO
1

Busco comer bien: colores en el plato, porciones adecuadas y variedad. No es solo sumar calorías, es equilibrar cada grupo. ¿Qué nombre recibe este enfoque?

Pistas

Se planifica con porciones y hábitos de la comunidad para mejorar la salud.

Evita la dependencia de ultraprocesados y azúcares añadidos.

Abarca varios grupos: frutas, verduras, granos y proteínas.

2

No soy fruta ni verdura; aparezco en la etiqueta como azúcar añadido y endulzo productos sin naturalidad.

Pistas

Es común en bebidas, pasteles, snacks y muchos productos ultraprocesados.

Contribuye a calorías vacías y a un sabor más dulce de lo esperado.

Se suele esconder en la lista de ingredientes.

 
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